HOW TO GET A CELEB'S BODY

How to Get a Celeb's Body

Elise Lindsay

With a foreword by Coleen Rooney

World Rights: Penguin

Elise Lindsay is the fitness trainer responsible for Coleen Rooney's now famous body.In her book, Elise divulges the secrets which led to Coleen's fabulous new shape and shows how you can do it too.The book covers body building including aerobic activity, conditioning and core stability; diet, including how to detox effectively, and state of mind including objectives, time management and motivation.It ends with a chapter on beauty, showing you how to finish off your look; mannerisms and body language, picture perfect poses (with references to celebrities and magazines) and a section on positive body image - quick fix answers for bringing out your best look which will lead to a life changing image portrayal and a new confidence.

Elise Lindsay is the fitness trainer responsible for Coleen McCloughlin's now famous body.Having already made her name as a top personal trainer, choreographer and presenter, Elise was asked to interview for the role of coaching Coleen McCloughlin to front a fitness DVD with Universal Pictures.The interview was a success and she was then asked to meet Coleen.They hit it off immediately and embarked on a gruelling 2 month project, training 3-4 times a week, developing not just physically but mentally too.Thus began a close professional relationship and friendship, the result of which is Coleen's beautiful body which thousands of women now admire and aspire to.

Based in Sheffield, Elise works as a personal trainer, choreographer and trainer to other fitness instructors.She also runs two successful rehabilitation clinics in her local area.